My Morning Routine

I wake up everyday at 6:30 am, brush my teeth, and almost immediately drink a large glass of lemon water. This isn't a revolutionary concept but it’s important. Your body is beyond dehydrated after a full night’s sleep so water is always the first thing I consume.

*Lemon is added to improve digestion and hydration.

Next, I sit down and meditate for 10-15 minutes. I started consistently meditating last year (I know late to the party) and have noticed improved focus and reduced stress levels throughout the day. I use an app called Smiling Minds; they have a great selection of guided meditations.

I then take a few minutes to review my affirmations, goals, and visualize the future I want for myself. I know this sounds hoo-ha but focusing on these every day makes it more likely to happen – in my personal opinion. 

After that I read for ten minutes and write for about five. A friend got me the Ten Minute Journal a few years ago as a gift and I’ve been using one ever since. The prompts create a daily gratitude practice that I enjoy incorporating into my day.

I then *unless it's pouring rain* head outside for some form of movement. I typically jog or walk depending on how my body is feeling that day. Getting direct sunlight first thing in the morning has a huge effect on my mood for the day and my ability to fall asleep at night. All about the circadian rhythm baby.