Wellness Wednesday

Fitness

Regular Exercise May Boost Recovery for People with Substance Use Disorders

https://www.healthline.com/health-news/exercise-substance-use-disorder 

Should You Have a Protein Shake Before or After Your Workout?

https://www.healthline.com/nutrition/protein-shake-before-or-after-workout?utm_source=ReadNext 

The Fast-Growing Sport Where You Run Up a Mountain for 50 Miles

https://www.wsj.com/articles/skyrunning-endurance-race-sports-343cfd52 

How to turn your daily walk into a workout — or a meditation

https://www.nbcnews.com/better/lifestyle/how-turn-your-daily-walk-workout-or-meditation-ncna1217816 

Men Suddenly Feel the Pull of Pilates 

https://www.wsj.com/articles/pilates-men-strength-workout-795bd89d 

Here's a breakdown of the best accessories on the market to maximize the versatility of your home gym

https://www.si.com/showcase/fitness/best-power-rack-attachments 

Nutrition

8 Ways the Mediterranean Diet Can Help You Live a Longer and Healthier Life

https://www.healthline.com/health-news/8-ways-the-mediterranean-diet-can-help-you-live-a-longer-and-healthier-life 

Lunch Doesn’t Have to Be a ‘Heart Bomb’: Build a Better Sandwich

https://www.wsj.com/articles/can-sandwiches-be-healthy-part-of-american-diet-reader-comments-70ba90dc 

Highly processed foods are linked to early death, a new study finds

https://www.nbcnews.com/health/health-news/highly-processed-food-linked-early-death-study-rcna55455 

The Best Collagen Powders of 2023, According to a Dietitian

https://www.active.com/nutrition/articles/best-collagen-powder 

Tinned Fish Is Having A Moment, But Is It Actually Good For You?

https://www.huffpost.com/entry/best-tinned-fish-for-health_l_6446cfdee4b0d840388a15b8 

3 Things A Nutritionist Wants You To Stop Putting In Your Coffee 

https://www.mindbodygreen.com/articles/what-to-leave-out-of-your-coffee 

Lifestyle

What we’re missing out on when we don’t have intergenerational relationships, personally and collectively

https://www.latimes.com/california/newsletter/2023-04-11/what-were-missing-out-on-when-we-dont-have-intergenerational-relationships-personally-and-collectively-group-therapy 

Does Cold Plunging Actually Do Anything Or Is It B.S.? 

https://www.huffpost.com/entry/cold-plunge-health-benefits_l_644684bfe4b039ec4e800163 

Overwhelmed? How to reduce anxiety in times of stress

https://www.today.com/health/how-deal-stress-daily-basis-t126882 

The 5 types of friendship we all need for optimal happiness 

https://www.today.com/health/mind-body/types-of-friendship-rcna44878 

What it means to be an empath

https://www.latimes.com/california/newsletter/2023-04-04/what-it-means-to-be-an-empath-group-therapy 

They’re the Happiest People in America. We Called Them to Ask Why. 

https://www.wsj.com/articles/happiest-people-america-poll-ef7c854c