Wellness Wednesday
Wellness Wednesday
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7.12.2023
Are you a health and wellness enthusiast like me? Do you enjoy starting your mornings with a cup of coffee or a nutritious smoothie while reading up on the latest trends in fitness and nutrition? Well, I have some great news for you. I've decided to bring you along with me on the first Wednesday of each month as we explore the latest developments in the health and wellness industry.
So, grab your favorite beverage and join me as we delve into the world of fitness, nutrition, and wellness together.
Fitness
Fitness
This Is How Your Workouts Impact Your Poop Schedule, In Case You Were Wondering
These simple daily activities can help ward off back pain
8 Stretches To Undo The Damage Of Sitting All Day, From A PT
I’m A Marathon Runner & These Are My 11 Running Essentials
Walking With a Purpose Has Lasting Health Benefits, Study Shows
Nutrition
Nutrition
Here's What Happens to Your Body When You Stop Drinking for 30 Days
How to spice up your pantry the Mediterranean way
Drinking This Amount Of Alcohol Increases Your Dementia Risk By 17%
Conscious Eating Habits Can Offset Genetic Risk Factors for Obesity
6 Easy Ways To Use Chia Seeds At Home (Your Gut Will Thank You)
Lifestyle
Lifestyle
Airplane Air & Radiation Can Damage Your Skin — Here's How To Prevent It
How To Actually Succeed At Being A Morning Person, From Sleep Experts
Laziness isn’t why you procrastinate. This is
Life Coach vs. Health Coach: What's The Difference & Which One Is More Useful?
Want To Skip The Small Talk? Here Are 299 Deep Questions To Ask Anyone
Colon Cancer On Track To Become Leading Cancer Death For Young People
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